Health Library

All Articles sadmin 2017-08-12T21:58:07+00:00

Adrenal Health

Adrenal Stress and Weight Gain – Are They Related?

Stress And Weight Gain – Are The Two Connected?

Natural Treatments For Adrenal Dysfunction

The Effects Of Adrenal Imbalance – Stress Does Count

Sleep Anxiety – Adrenal Imbalance and Insomnia

Eating To Support Your Adrenal Glands

Adrenal Dysfunction – Is It Real?

Slowing Down – Will It Make A Difference?

Symptoms Of Adrenal Fatigue

Psychological Symptoms Of Adrenal Fatigue

Natural Supplements For Adrenal Imbalance

Testing For Adrenal Fatigue

Natural Adrenal Support — How To Restore Healthy Adrenal Function

Signs And Symptoms Of Adrenal Fatigue

DHEA for Women and Adrenal Imbalance

Your Foundation Rests On Adrenal Health

Adrenal Health In Women

Bioidenticals and HRT

Deciding To Stop Your HRT

What to Expect When You Stop HRT

Bone Health

Bone Health – Prevent Osteoporosis By Easing Inflammation

Keeping Your Bones Strong

The Benefits and Risks of Fosamax and other Bisphosphonates

Bone Density, Osteoporosis and the Risk of Bone Fracture

Bone Density and Bone Strength: Ending the Confusion

How Bones Are Built and Lost

Breast Health

What Do I Do if I Have an Abnormal Mammogram?

What Can I Do So My Cancer Doesn’t Come Back…Or What Else Can I Do?

What Does It Mean If My Breasts Hurt?

What Do I Do if I Have a Breast Lump?

Do I Have To Take Tamoxifen?

Detoxification

Caffeine Withdrawal – Doing it with Ease

The Caffeine Controversy — What’s the Buzz?

Is Your Caffeine Boost Causing You to Sink?

A List of Common Toxins

Feel Better in Two Weeks — Try a Quick-Cleanse

The Lymph System and Your Health

Detoxification – It’s More Than a Week Long Cleanse

Detoxification and How to Support Your Body Naturally

Digestive Health

How to Reduce Stomach Bloating

Anxious? Depressed? It’s Not in Your Head: It May Be in Your Stomach!

Digestive System Problems – Causes and Diagnostics

Healing Leaky Gut Syndrome – Open the Door to Good Health

Botanical Remedies for Health and Digestive Imbalance

Irritable Bowel Syndrome (IBS) — or Intestinal Parasites?

Functions of Digestive Enzymes

Acid Alkaline Food Chart

Irritable Bowel Syndrome (IBS) – All in Your Head?

Acid Reflux – What’s Eating You?

Digestion & GI Health – The Truth About pH Balance

What is the Treatment for Digestive Problems?

Probiotics — For Life!

The Link Between IBS, Acid Reflux and Antacids

Digestive Health for Women

Sarah’s Story: Relief From GI Pain

Emotions, Anxiety and Mood

Surprising Sources of Stress

The #1 Symptom of Menopause: It’s Not What you Think!

Eating Is Not the Enemy: Repairing Your Relationship with Food

Stress and Happiness

How Does Healing Your Past Help Your Present Health?

Anxiety and Worry in Women – Causes, Symptoms and Natural Relief

Is Stress Affecting Your Memory?

Healing Yourself Emotionally – Release Your Negative Patterns

Harnessing the Power of Anger

Depression, Mood and Anxiety Disorders

How Emotional Experience Determines Your Health

Is There Help for the Winter Blues?

Common Antidepressant Medications

Postpartum Depression in Women

Anxiety and Hot Flashes

The Full Range of Emotional Expression

Thoughts Can Change Your Life – An Interview with Louise Hay and Cheryl Richardson

Emotional Well-being – The Emotional Freedom Technique (EFT)

Attention Deficit Hyperactivity Disorder (ADHD)

Antidepressants and Natural Alternatives

Anxiolytics: Anti-Anxiety Medications

Health, Stress and Emotions – What’s the Connection?

Exercise and Lifestyle

Fatigue and Insomnia

Why Sleep Matters

Help for Insomnia

What is Restless Leg Syndrome and How it Can be Treated

Fatigue and Insomnia

Natural Sleep Aids – The Impossible Dream

Sleep – Keeping the Stress Away!

Lyme Disease and Fatigue

Yoga for Insomnia

Chronic Fatigue — Get Your Energy Back!

Constant Fatigue in Women – “Why am I so Tired all the Time?”

General Women’s Health Articles

Spice Up Your Life with Turmeric

Get Your Mojo Back Without “Pink” Viagra

The Great Fluoride Myth

What’s the Buzz About Precision Medicine?

Surprising Sources of Stress

The Truth About Modern Healthcare

What You Need to Know about Water and Hydration

The Surprising Truth About Hot Flashes

The Truth About Vitamins

10 Tips to Prevent Headaches Naturally

Aging with Grace, Naturally

Five Women’s Health Myths

A Natural Treatment for Fibromyalgia – The SHINE Approach

Women’s Alternative Health Care — Make It Work for You

Avoiding Holiday Stress

“Am I Losing My Mind?” What You Can Do About Fuzzy Thinking

Healthy Weight

Emotional Eating

Eating Is Not the Enemy: Repairing Your Relationship with Food

Are You Someone with Weight Loss Resistance?

Weight Loss and Adrenal Stress

Set Point Weight – Fact Or Fiction?

Blast Away Belly Fat

Weight Loss and Your Metabolism – Knowledge Is Power

Inside The Core Balance Diet — An Interview with Author Marcelle Pick, OB/GYN, NP

Hunger Hormones

Reprogram Your Genes and Cells for Healthy Weight

Finding Your Healthy Weight

The Trouble With Fad Diets

Healthy Weight – The Core Balance Diet

The Truth About Cholesterol and Fat

Sugar Substitutes and the Potential Danger of Splenda

Natural Weight Loss

Diet Soda – How Healthy Is It?

Are Stress and Adrenal Imbalance Keeping You from Weight Loss?

Heart Health

Will My Hot Flash Lead to a Heart Attack?

Preventing Heart Disease – The Natural Approach

Stroke And Heart Attack Symptoms In Women

Hormonal Health

The Link Between Thyroid and Menopause Symptoms

Get Your Mojo Back Without “Pink” Viagra

Endocrine Glands And Hormones

Phytotherapy — The Key To Hormonal Balance?

The Destructive Effect Of High Cortisol Levels

The Stress Response

Hysterectomy

For Those Women That Have Had A Hysterectomy

Hysterectomy: Pros, Cons and Alternatives

MRI Focused Ultrasound for Fibroids

Endometrial Ablation – The Pros and Cons

Fibroids and Myomectomy

Alternatives to Hysterectomy

Different Types of Hysterectomy Procedures

Common Reasons for Choosing Elective Hysterectomy

Uterine Fibroid Embolization or Uterine Artery Embolization

Medical Hormonal Management Options

Symptoms and Ovarian Function After a Hysterectomy

Inflammation

Beat Back Free Radicals

What Is C Reactive Protein (CRP and hs-CRP)?

Arthritis and Joint Pain – Inflammation Could Be At Work

Lupus And Hormones

What is Lupus?

Reducing Inflammation — The Natural Anti-Inflammatory Approach To Good Health

Inflammation – Is It Affecting You?

Insulin Resistance

Type 3 Diabetes

Insulin Resistance In Women

Having A Sweet Tooth – Fact Or Fiction?

Insulin Resistance? What Is It And How We Can Heal

Insulin Resistance – The Signs and Symptoms

How Insulin Resistance Develops

The Pillars of Diabetes Control

Insulin Resistance – Our Love Affair with Sugar

What Is Insulin Resistance?

Insulin Resistance – How To Prevent Type 2 Diabetes

Menopause and Perimenopause

The #1 Symptom of Menopause: It’s Not What you Think!

The Surprising Truth About Hot Flashes

The Truth About Perimenopausal Weight Gain

Menopause Myths and the Answers You Need

Dry Eyes and Hormone Imbalance

How You Can Feel Good With Early Menopause

Treatments for Vaginal Dryness

Five Steps For Natural Menopause Relief

Nutritional Relief For Hot Flashes

The Top Ten Menopause Myths

Relief Tips For The Top Five Menopausal Symptoms

Am I in Menopause?

Your Journey Through Perimenopause

Perimenopause – Starting Your Transformation

What I Love About Menopause – Understanding What Menopause Is

Menstruation

Amenorrhea (The Absence of Menstruation)

Is My Irregular Period Something to Worry About?

Menstrual Cramps or Dysmenorrhea

Causes and Treatment of Menorrhagia

Menorrhagia and Hypermenorrhagia

Reverse the Curse – Benefits of Your Period

The Menstrual Cycle

Information on Menstruation

Nutrition

Spice Up Your Life with Turmeric

Sweet Poison – Kicking Your Sugar Addiction

Eating Well And Making Informed Choices – No Easy Task!

The Health Benefits Of Soy

5 Multivitamin Myths, Part 1

Health Benefits of Tea

Why Doctors Are Often Opposed to Nutritional Supplements

Your Health Depends On Optimal Nutrition

Foods and Herbs for Boosting Immunity and Respiratory Health

The Truth About High Fructose Corn Syrup

PCOS and Insulin Resistance

PMS

PMS Doesn’t Exist!

What You Can Do To Reduce Or Even Eliminate PMS

Herbal Treatments for PMS

Natural Relief For PMS Symptoms

Sex and Fertility

Get Your Mojo Back Without “Pink” Viagra

Safe (and Enjoyable) Sex in Your Middle Years

Birth Control Methods

Endometriosis – Start With A Natural Approach

Women’s Sexuality and Fertility

The Health Benefits of Sex, No Matter What Your Age

Non-Hormonal Birth Control and IUDs

Low Sex Drive – Why It Happens and How To Change It

Choosing Birth Control

Birth Control Questions To Consider

Laparoscopic Surgery For Endometriosis

Skin Care

Beat Back Free Radicals

Skin Care – It’s For Everyone

Holistic Skin Care – Healthy Skin From The Inside Out

Anatomy Of The Skin

Thyroid Health

The Link Between Thyroid and Menopause Symptoms

The Great Fluoride Myth

Should I Get My Thyroid Checked?

The Master Hormone – Thyroid Stimulating Hormone (TSH)

Hypothyroid Symptoms

Simple Dietary Changes That Can Help Your Thyroid Naturally

Can Your Thyroid Be Affected By Stress?

Alternative Hypothyroidism Treatment

Thyroid Health and Selenium

Thyroid and Hypothyroidism: Frequently Asked Questions

Natural Thyroid Solutions

Goitrogens and Thyroid Health — The Good News!

Iodine and The Thyroid — Worth A Second Glance

Hypothyroidism In Women

Hypothyroidism, Thyroid Issues and Weight Gain

How Thyroid Issues Affect Weight Gain

Urinary Incontinence

Interstitial Cystitis

Urinary Incontinence — Help For Female Bladder Problems

Information On Urinary And Pelvic Health In Women

Female Urinary Incontinence – What Causes It?

Bladder Control And Menopause

Women’s Health Testing

Abnormal Pap Smears And HPV

Blood Pressure Readings — Taking Your Vital Signs

Vitamin D Testing and Treatment – What You Need To Know

Understanding Test Results – Necessary For Women’s Health Maintenance

Pap Test And HPV FAQ

Routine Pap Pelvic Exam: What To Expect

Bone Mineral Density Testing and Bone Scan Results

Stool Analysis

What Your Pap Test Results Mean