Adrenal Health

adrenal fatigue symptoms

The Most Common Symptoms of Adrenal Fatigue

Can You Identify the Most Common Symptoms of Adrenal Fatigue? We receive calls at the Women to Women Health Care Clinic every day from women insisting they are in the throes of menopause. What else could be causing their inability to focus or concentrate, unexplained weight gain, constantly racing mind, anxiety and extreme irritability? They […]

Read More

Stress And Weight Gain – Are The Two Connected?

Is your life the same as your grandmother’s was? I’m willing to bet it isn’t. Over the years, so many things have changed; Cultural expectations, feminist expectations, and personal expectations all combined with advancing technology have dramatically altered our day to day lives. Think about our grandmothers or great grandmothers – they stayed home and […]

Read More

treatments adrenal dysfunction

Natural Treatments for Adrenal Dysfunction

Does any of this sound familiar? Do you: Feel exhausted, overwhelmed, and stressed all the time? Need five cups of coffee or a constant infusion of soda just to make it through the day? Find that you do better when you’re always on the go? Have trouble waking up, falling asleep, or staying asleep, no […]

Read More

stress weight gain

Adrenal Stress and Weight Gain – Are They Related?

Did you know there’s a connection between how well your adrenal glands are functioning and gaining weight? In this article, I will explore: How stress causes unwanted weight gain Belly fat, an important symptom of adrenal fatigue The key ingredient for adrenal balance: change your diet! Balancing your life to promote adrenal health One of the most […]

Read More

woman sleep anxiety

Sleep Anxiety – Adrenal Imbalance and Insomnia

Do you find yourself lying awake at night, staring at the ceiling, wishing you could just go to sleep? Have you ever wondered what it is that makes you stay wide awake even when you feel exhausted? I’m willing to bet that sleep anxiety of some kind is behind your insomnia. We have to acknowledge […]

Read More

Support Adrenal Glands

Eating To Support Your Adrenal Glands

Have you ever stopped to think about what stress might be doing to your body? Chronic stress is a major culprit in women’s lives, contributing to ongoing cycles of fatigue, poor nutrition, waves of exhaustion, mood swings, and hormonal imbalance. When I explore with patients what might be at the root of their symptoms, I […]

Read More