Adrenal Health

woman with stress and weight gain

Stress and Weight Gain: How You Gain Weight From Stress

Is your life the same as your grandmother’s was? I’m willing to bet it isn’t. Over the years, so many things have changed; Cultural expectations, feminist expectations, and personal expectations all combined with advancing technology have dramatically altered our day to day lives. Think about our grandmothers or great grandmothers – they stayed home and […]

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how to treat adrenal fatigue naturally

How to Treat Adrenal Fatigue Naturally

Do you: Feel exhausted, overwhelmed, and stressed all the time? Need five cups of coffee or a constant infusion of soda just to make it through the day? Find that you do better when you’re always on the go? Have trouble waking up, falling asleep, or staying asleep, no matter which herbal supplements you try? […]

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4 steps to restore adrenal health naturally

How to Restore Adrenal Health Naturally

One of my patients was in my office recently, saying “I’m so tired of being tired!” and “I’m so tired of talking about being tired!” and “I’m tired of saying I wish I had the energy to…” Then, she looked at me through teary eyes and asked,“What’s wrong with me?” I was so glad that […]

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adrenal dysfunction

Adrenal Dysfunction – Is It Real?

Why is it that so many healthcare providers refuse to acknowledge the possibility of adrenal dysfunction? Adrenal fatigue is recognized in many parts of the world, but here in the US there has been much skepticism in the conventional medical world. I see it time and again in my practice: women come to see me […]

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symptoms of adrenal fatigue

Symptoms of Adrenal Fatigue

There are so many daily stressors that send our adrenal glands a message to produce stress hormones. A wide range of physical and psychological demands like a stressful job, family responsibilities, relationship dynamics, lack of sleep, financial concerns, dieting, and emotional distress trigger our adrenals to provide relatively small blasts of strength in the form […]

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psychological symptoms of adrenal fatigue

Psychological Symptoms of Adrenal Fatigue

Do you ever feel like life is simply too much to handle? Can another car cutting you off in traffic ruin your whole day? Perhaps you feel like you could “snap” at any moment, and find yourself barking at anyone around you, even those you love. Or you just can’t focus on the task in […]

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natural supplements for adrenal fatigue

Supplements for Adrenal Fatigue

In an ideal world, we’d get everything we need from a well-balanced diet, but no matter how well we eat, a stressful day can really burn through our nutrient stockpiles. So in addition to the small (but important!) changes you make in your eating and lifestyle habits, there are several natural supplements to consider for […]

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