Digestive Health

benefits of kombucha

What is Kombucha and How Can it Help My Gut?

Have you heard of kombucha? This fizzy fermented tea beverage has enjoyed growing popularity in recent years – and with good reason! There are some amazing benefits you can gain from making kombucha a part of your regular routine. While it used to be that you could only find kombucha in health food stores, these […]

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probiotics and prebiotics

Probiotics vs. Prebiotics: Why Not Both?

Do you have gut issues? If so, you certainly aren’t alone! And we know so much more these days about how gut health is connected to other serious health problems. Research is showing that when your gut flora is imbalanced, you are so much more likely to have cramps, PMS symptoms, even PCOS. It’s clear […]

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how to heal your gut naturally

How to Heal Your Gut Naturally Using the 5-R Protocol

Thousands of women have come into my practice over the years complaining of painful digestive problems and wondering if there’s anything left to try. They’ve seen specialists who may have treated the symptoms with medications, but the issues just keep coming back. Questions like, “how to heal your gut naturally?” may start to come up in […]

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Close-up Of Female With stomach bloating

How to Reduce Stomach Bloating

Are stomach bloating and gas symptoms something you anticipate on a daily basis? Have you stood in front of the mirror and wondered just where the bloated belly you are seeing came from? Are you tired of bouts of unexpected and embarrassing gas? Stomach bloating can be no joke if it’s affecting your behavior around […]

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