Emotions, Anxiety and Mood



woman ease anxiety concept

9 Natural Ways to Ease Anxiety

Do you have any friends who haven’t talked about feeling anxious at one time or another? If so, I’d be surprised! I don’t know anyone who has never experienced anxious feelings along with physical symptoms – a rapid heartbeat and sweaty palms before a presentation or a rush of “what if” questions flooding their mind […]

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surprising sources of stress

Surprising Sources of Stress

I remember back in 1983, when Time Magazine called stress the “Epidemic of the 80’s” in a cover story. I was so excited to see that Time Magazine, a popular and accepted news source, was talking about something the medical profession rarely recognized back then. With more than 30 years of wisdom since, not much has changed in […]

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stress happiness

Stress and Happiness

Isn’t it crazy how stressed we all seem to be all the time? How often does a friend say “I’m so stressed”? How often do you say it yourself? Whether it’s work, relationships, caring for children or aging parents, or some other source of stress, it often seems as though we simply can’t avoid it. […]

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