Emotions, Anxiety and Mood






woman ease anxiety concept

9 Natural Ways to Ease Anxiety

Do you have any friends who haven’t talked about feeling anxious at one time or another? If so, I’d be surprised! I don’t know anyone who has never experienced anxious feelings along with physical symptoms – a rapid heartbeat and sweaty palms before a presentation or a rush of “what if” questions flooding their mind […]

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surprising sources of stress

Surprising Sources of Stress

I remember back in 1983, when Time Magazine called stress the “Epidemic of the 80’s” in a cover story. I was so excited to see that Time Magazine, a popular and accepted news source, was talking about something the medical profession rarely recognized back then. With more than 30 years of wisdom since, not much has changed in […]

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