Quick – which symptom of menopause causes the greatest disruption for you? There are many different menopausal symptoms (three dozen or so!) and each woman experiences menopause differently. But even so, with my patients at the Women to Women clinic, I’ve seen [...]
Updated 9/09/2020 “I wish I just didn’t have to eat at all!” That’s what Jamie told me during a recent office visit. I understood what she was saying. She’d been “serial dieting”, trying one thing after another, rejecting certain foods one week [...]
Isn’t it crazy how stressed we all seem to be all the time? How often does a friend say “I’m so stressed”? How often do you say it yourself? Whether it’s work, relationships, caring for children or aging parents, or some other [...]
"As humans, it’s our great fortune that any negative patterns we are capable of learning, once we become aware of them, we are also capable of unlearning" - The Hoffman Process The issues for women are quite clear cut when it comes [...]
Many women operate in an ever-present state of low anxiety or worry, also called generalized anxiety, that may blossom into episodes of full-blown panic attacks, phobia or anxiety disorders during times of psychological stress or biological change — like menopause. A majority [...]
Updated 5/31/2020 When women come to see me, stress is one thing I talk to all of them about. That’s because stress is present for everyone, whether we know it or not, and it’s a critical factor in the quality of your [...]
In the years working with patients, I’ve witnessed incredibly profound changes in women - particularly those who have experienced emotional healing. We'd work together to heal imbalances in their bodies and get to the source of their uncomfortable and unwanted symptoms. However, some [...]
Do you know someone who always seems to be angry? Maybe it’s even you? Did you know that the way you cope with your feelings of anger is an important factor that can predict your long-term health? Suppressed anger is associated with [...]
So many women have feelings of depression or anxiety, or symptoms of other mood disturbances these days. Perhaps it comes from thinking we have to “do it all,” never asking for help, with a smile on our face no matter how we [...]
This is probably the most important single article on our website. Please make the time to read it. The conventional theory of medicine says that your health is a matter of your genetics, exposure to infection, and lifestyle. But with rare exceptions, [...]
