Exercise and Lifestyle

breath exercise

Breath and Exercise: The Motivation You’ve Been Looking For

I think most of us know how important it is to exercise regularly. Numerous scientific studies show that you can’t live a healthy, long life without it. Daily exercise fights aging, regulates blood sugar and reverses weight gain. It relieves depression, wards off Alzheimer’s, lowers blood pressure, reduces stress and is a powerful antidote to […]

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deep breathing

Deep Breathing — The Truly Essential Exercise

Can you guess the healthy habit my patients find the hardest to follow? It’s regular exercise. Despite their best intentions, most of my patients allow exercise to fall by the wayside when life gets busy or stressful — which is all the time, right? But there is a way to begin, or renew, your commitment […]

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