General Women’s Health Articles

healthy habits for the new year

Overindulged This Holiday Season? Try These Healthy Habits to Get Back on Track in the New Year!

Now that Christmas is over, we’re almost to the end of what I often call the “season of overindulgence.” So many of my patients come to me after the holidays feeling lousy, and it’s not even a mystery why. They know they’ve let healthy habits slide, particularly around food. Since Halloween they’ve been loading up […]

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farmed fish or wild fish

4 Reasons to Choose Wild Fish Over Farmed Fish

This time of year you may be hearing more about turkey than seafood, but if you’ve been reading my newsletter for a while, you know how important eating fish can be to your health. Fish is a fantastic source of Omega-3’s, which impact heart health, brain health, mood, and so much more! When I was […]

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low vitamin d levels

The Value of Vitamin D

Most women are familiar with the role that Vitamin D plays in bone health. There’s a huge body of research that supports the impact that this important nutrient has, and the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D. But do you know how many other health issues […]

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