So often women will tell me about a memory issue they’ve recently experienced – forgetting what they went into a room for, or not being able to come up with the right word – and share how terrified they are that it could be early signs of dementia. When there’s a history in their family, […]
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Every time a new study comes out that shows a link between pesticides and health issues, I feel both validated and angry. It’s about time that we had scientific back up for what functional medicine practitioners have been saying for decades, but why has it taken so long? Why is it that people are so […]
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Many of the women who come to see me are mothers who tell me it’s a constant struggle to balance their own health and wellness needs with those of their children. A common concern I hear when it comes to their kids is the overabundance of screens present in their lives, and what that might […]
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There’s nothing more frustrating than feeling lousy for weeks, months, or even years with no clear explanation of why you’re feeling that way. Chronic disease is difficult to live with, but when you have identified what’s causing it at least you have some potential solutions. I know how difficult it can be to be afflicted […]
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New Year’s Eve is right around the corner. Are your friends and family declaring their resolutions yet? Are you? So many people see the new year as a time for change, a time to be a better person. I always think it’s wonderful when someone is ready to take charge of their own happiness and […]
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Now that Christmas is over, we’re almost to the end of what I often call the “season of overindulgence.” So many of my patients come to me after the holidays feeling lousy, and it’s not even a mystery why. They know they’ve let healthy habits slide, particularly around food. Since Halloween they’ve been loading up […]
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This time of year you may be hearing more about turkey than seafood, but if you’ve been reading my newsletter for a while, you know how important eating fish can be to your health. Fish is a fantastic source of Omega-3’s, which impact heart health, brain health, mood, and so much more! When I was […]
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Most women are familiar with the role that Vitamin D plays in bone health. There’s a huge body of research that supports the impact that this important nutrient has, and the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D. But do you know how many other health issues […]
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You probably have a busy week ahead as you prepare for the Thanksgiving holiday. You’ve made it through this first month of the holiday season, and now is a great time to stop and check in with yourself. How is your body feeling? Have you been binging on candy and treats since Halloween? Are you […]
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Women who come to see me are usually willing to try almost anything to feel better. They’ll give up gluten, eat more vegetables, start exercising, and even do their best to reduce sugar consumption. But there’s one thing I hear over and over again: “Don’t make me give up my glass of wine at night. […]
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