Do you remember how it feels to fall in love? It’s exhilarating – and sometimes terrifying – to feel that physical response in your body. Your heart begins to race, your stomach turns somersaults, your face may flush and your palms sweat. You might find yourself actually weak-kneed at the sight of the one you […]
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Have you ever noticed the impact a scent can have on your mood? I’ve experienced this so often – with a deep breath of ocean air, or the earthy smell of a forest when I’m hiking, I can feel my body calming and my mood lifting. The power of scent is just one of the […]
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There’s nothing better than biting into a fresh peach, juice dripping down you chin, a burst of sweetness waking up your taste buds. Or eating berries by the handful at a summer picnic, or a crisp fresh salad. Can you tell how much I love produce? My plate is typically filled with more vegetables than […]
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Do you ever put off going to see a healthcare professional because of the cost? So many women do these days. That’s because just walking through the door of their doctor’s office can cost them more than a week’s worth of groceries! I hear this kind of thing all the time – and I’m not […]
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Weight is a huge issue for women, especially in the United States where our culture holds up an unrealistic “ideal” that is nearly impossible to achieve. We’re bombarded with magazine covers in supermarket checkout lines, on the news, and social media with new diets and exercise plans that will supposedly help us drop those pounds. […]
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Short or long; blonde, brunette, and sometimes even bold, unnatural colors; curly or straight — hairstyle options are endless, and for many women, a way to express their individuality. That’s why it can be so startling and emotional when clumps of hair suddenly begin to fall out without warning. And this problem is more common […]
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I love living in Maine, especially when the weather turns nice and I can enjoy all the natural beauty the state has to offer. I love walking barefoot on the beach in warm sand, camping in State Parks and connecting with nature while hiking through peaceful forests. But like most people, I don’t love mosquitos […]
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How many times have you heard a woman tell a story about a time in her life when her mind or body simply shut down, refusing to allow her to continue on the path she’d been taking for one minute longer. These are often dramatic, pivotal moments that change her life forever. But why do […]
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Ch-Ch-Ch-Chia! Did you just sing along as you read the words to the classic advertising jingle? You’ve probably heard of chia pets, but did you know that the chia seeds in those infamous pets are edible? That’s right, the seeds used to grow “wool” on a clay sheep are the same amazing superfood people are […]
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Don’t you just love Spring? Signs of this annual period of renewal are everywhere – in buds on trees, blooming crocuses, baby animals on farms…and pollen in the air. Wait, what? That last one is nothing to celebrate for a lot of people affected by seasonal allergies. While most of the people I know rejoice […]
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