This time of year you may be hearing more about turkey than seafood, but if you’ve been reading my newsletter for a while, you know how important eating fish can be to your health. Fish is a fantastic source of Omega-3’s, which impact heart health, brain health, mood, and so much more! When I was […]
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Most women are familiar with the role that Vitamin D plays in bone health. There’s a huge body of research that supports the impact that this important nutrient has, and the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D. But do you know how many other health issues […]
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You probably have a busy week ahead as you prepare for the Thanksgiving holiday. You’ve made it through this first month of the holiday season, and now is a great time to stop and check in with yourself. How is your body feeling? Have you been binging on candy and treats since Halloween? Are you […]
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Women who come to see me are usually willing to try almost anything to feel better. They’ll give up gluten, eat more vegetables, start exercising, and even do their best to reduce sugar consumption. But there’s one thing I hear over and over again: “Don’t make me give up my glass of wine at night. […]
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The holiday season is upon us. How are you feeling about that? The holidays are supposed to be a time of joy, connection, giving and fun, but for so many women this time of year is a lot more complicated than that. When the holidays are over, my office is flooded with women trying to […]
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So many women come to me desperate to change their eating habits and get healthy. They aren’t surprised when I bring up leafy greens, but there’s a common refrain I hear: I am so sick of salad! If that sounds like you, I have good news — there are so many other ways to eat […]
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If you’re like so many of the women I see in my practice, you’ve tried time and again to resist when sugar comes calling. You know it’s no good for you, but you can’t help going back for more. You’ve tried keeping sugar out of your house, but when fierce cravings hit, you find yourself […]
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How often have you heard women say they are striving to “have it all?” I hear it all the time. And what does it mean? It means being a fantastic mother, great wife, partner and powerhouse in your career — all at the same time. Does that sound as absurd to you as it does […]
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Do you remember how it feels to fall in love? It’s exhilarating – and sometimes terrifying – to feel that physical response in your body. Your heart begins to race, your stomach turns somersaults, your face may flush and your palms sweat. You might find yourself actually weak-kneed at the sight of the one you […]
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Have you ever noticed the impact a scent can have on your mood? I’ve experienced this so often – with a deep breath of ocean air, or the earthy smell of a forest when I’m hiking, I can feel my body calming and my mood lifting. The power of scent is just one of the […]
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