Healthy Weight

weight loss pill use

Healthy Weight Loss Pill Use in Today’s Culture: Are You Weighing the Pros and Cons?

So many women come to me for help losing weight – and more importantly, keeping it off! They’ve tried everything – programs that provide packaged food, programs that have them counting calories and weighing everything, every fad diet that comes along, and sometimes even prescription diet pills. As with many health conditions, prescriptions are often […]

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woman extreme difficulty losing weight hypothyroidism

Hypothyroidism Could Be Stalling Your Weight Loss!

If you’ve been diagnosed with Hashimoto’s disease you already know your thyroid isn’t functioning the way it should. With hypothyroidism often comes one of the biggest laments I hear from women: no matter what they do, they’re having extreme difficulty losing weight. So many women come to me in despair when they’ve been diagnosed with […]

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woman thinking of choosing diet plan

Which Diet Plan is Right for YOU?

The other day I overheard a woman say to her friend “You HAVE to try the Keto diet! I’ve lost so much weight, and I feel great. Seriously, you have to do this!” I appreciated her enthusiasm for helping her friend, who sounded like she was struggling with some weight and health issues of her […]

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reasons for weight loss resistance

5 Surprising Reasons for Weight Loss Resistance

So many women come to see me struggling with weight loss. More specifically, their frustration has to do with an inability to lose weight despite their best efforts. They think they’re doing everything right. They avoid common triggers like sugar, exercise appropriately, get plenty of sleep and stay well hydrated, and count those calories. — […]

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