Healthy Weight


how to boost metabolism

5 Easy Ways to Boost Metabolism

Weight loss is a top priority for so many of the women I work with, both in person and online. They know that maintaining a healthy weight is instrumental to feeling their best, and these women are truly committed to doing whatever they can to lose the extra pounds they’re carrying around. But for some of these […]

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weight loss pill use

Healthy Weight Loss Pill Use in Today’s Culture: Are You Weighing the Pros and Cons?

So many women come to me for help losing weight – and more importantly, keeping it off! They’ve tried everything – programs that provide packaged food, programs that have them counting calories and weighing everything, every fad diet that comes along, and sometimes even prescription diet pills. As with many health conditions, prescriptions are often […]

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woman extreme difficulty losing weight hypothyroidism

Hypothyroidism Could Be Stalling Your Weight Loss!

If you’ve been diagnosed with Hashimoto’s disease you already know your thyroid isn’t functioning the way it should. With hypothyroidism often comes one of the biggest laments I hear from women: no matter what they do, they’re having extreme difficulty losing weight. So many women come to me in despair when they’ve been diagnosed with […]

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woman thinking of choosing diet plan

Which Diet Plan is Right for YOU?

The other day I overheard a woman say to her friend “You HAVE to try the Keto diet! I’ve lost so much weight, and I feel great. Seriously, you have to do this!” I appreciated her enthusiasm for helping her friend, who sounded like she was struggling with some weight and health issues of her […]

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