Healthy Weight

woman thinking of choosing diet plan

Which Diet Plan is Right for YOU?

The other day I overheard a woman say to her friend “You HAVE to try the Keto diet! I’ve lost so much weight, and I feel great. Seriously, you have to do this!” I appreciated her enthusiasm for helping her friend, who sounded like she was struggling with some weight and health issues of her […]

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reasons for weight loss resistance

5 Surprising Reasons for Weight Loss Resistance

So many women come to see me struggling with weight loss. More specifically, their frustration has to do with an inability to lose weight despite their best efforts. They think they’re doing everything right. They avoid common triggers like sugar, exercise appropriately, get plenty of sleep and stay well hydrated, and count those calories. — […]

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