Healthy Weight

woman overeating chips

Beyond Willpower: 5 Reasons You Might Be Overeating – and 5 Tips to Help You Stop

As the last signs of summer fade away, we’ve entered a season filled with crisp evenings, cool mornings, and a tendency to seek out warm, comforting foods. It’s also the beginning of a seemingly endless holiday season, crammed with opportunities to overindulge. Often, that means overeating – and usually you’re not eating an abundance of […]

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emotional eating

Emotional Eating

In all my years as a health provider for women, I think I can count on one hand the number of women for whom emotions played absolutely no part in their relationship with food. Our emotions and how we eat (and when and what) are so intertwined that I think it is virtually impossible for […]

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weight loss resistance

Are You Someone with Weight Loss Resistance?

There are people in the world who don’t have to work at staying thin and trim, and there are people in the world who do. For those in the latter category, the battle of the bulge can feel like a nemesis impacting them on many levels, physically and emotionally. Everywhere we turn we see advertisements, […]

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