Healthy Weight





woman overeating chips and can't stop eating

Can’t Stop Eating? 5 Reasons You Might Be Overeating (and 5 Tips to Help You Stop)

As the last signs of summer fade away, we’ve entered a season filled with crisp evenings, cool mornings, and a tendency to seek out warm, comforting foods. It’s also the beginning of a seemingly endless holiday season, crammed with opportunities to overindulge. Often, that means overeating – and usually you’re not eating an abundance of […]

Read More



what is weight loss resistance

Are You Someone with Weight Loss Resistance?

There are people in the world who don’t have to work at staying thin and trim, and there are people in the world who do. For those in the latter category, the battle of the bulge can feel like a nemesis impacting them on many levels, physically and emotionally. Everywhere we turn we see advertisements, […]

Read More


set point weight

Set Point Weight – Fact Or Fiction?

We all know that our hair color, eye color, freckles, personality traits, and more are inherited from our parents. Could this also be true about our weight? Scientists long believed that set point – which is our body to fat ratio within a 10-15 pound weight range – was inherited. It’s also important to remember […]

Read More