Heart Health

high blood pressure

High Blood Pressure — Lowering The Strain

What makes your blood pressure rise to unhealthy levels, and what can you do to bring it back down naturally? Here’s our guide to the prevention and cure of hypertension. What is blood pressure? Conventional treatment for hypertension Risks associated with high blood pressure What causes high blood pressure? Blood pressure and stress High blood […]

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hot flash

Will My Hot Flash Lead to a Heart Attack?

Recently, I was in Tucson, facilitating workshops at the Institute of Functional Medicine. It is such an honor to be asked to facilitate and assist in training so many brilliant minds and amazing health professionals. I love working with like-minded professionals and I get excited about sharing my knowledge, passion and energy with my peers. […]

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preventing heart disease

Preventing Heart Disease – The Natural Approach

Every day, minute by minute, our hearts beat – pumping life sustaining blood through our bodies – keeping our vital organs healthy and functioning – and many of us never even think about the power of this tremendous organ. Nurturing your heart, even in the smallest of ways, is vital to your health. Nurturing can […]

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Stroke and Heart Attack Symptoms in Women

You may be surprised to learn that it is extremely easy to overlook or miss the signs and symptoms of a heart attack in women because these symptoms show up in different ways in women than they do in men. This is important information for women to have! It is essential that if any of […]

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