Menopause and Perimenopause

pms and perimenopause symptoms

PMS and Perimenopause – How Your Lifestyle Impacts Your PMS and Perimenopause Symptoms

While there have been some incredible medical advances over the past few decades, at the Women to Women clinic, we see more women than ever with debilitating PMS and perimenopause symptoms. That is because many of these hormonal balance, adrenal and thyroid symptoms are created and/or exacerbated by our lifestyle choices. With the changes to […]

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perimenopause weight gain

The Truth About Perimenopause Weight Gain

As women, we spend so much of our lives comparing ourselves to other women – whether it’s our friends, our co-workers, our sisters or family members, or the many women who stare back at us from the pages of magazines, or TV and film screens. We use these other women as models of what is […]

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menopause myths and answers

Menopause Myths and the Answers You Need

Menopause is a time of change and it can be so confusing! There is so much information out there (and so many stories) about what will happen to your body — and your life! Will you gain weight, lose your sex drive, suffer from hot flashes? Will menopause feel as though it’s hitting you like […]

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dry eyes and menopause

Dry Eyes and Menopause

It’s said that your eyes are the window to your soul, and if you look deep within you can see a person’s genuineness and truth! But what happens when your eyes aren’t sending a true message because they are irritated, dry, red and itchy? If you have symptoms of dry eyes, there might be something […]

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early menopause

How You Can Feel Good With Early Menopause

Many women feel a sense of dread when they think about menopause. They’ve heard horror stories about unpleasant symptoms, including weight gain, insomnia, mood swings, and vaginal dryness; none of these sound fun to experience. The fear that early menopause seems as though it’s arriving far too early can be especially prominent. Women between the […]

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how to treat vaginal dryness naturally

Treat Vaginal Dryness with a Natural Approach

Some symptoms of menopause are harder than others to talk about, but that doesn’t make them any less frustrating. In fact, if you avoid letting your practitioner know about things you are experiencing, you might be missing out on great relief. Vaginal dryness is one such “hidden” symptom – and it can cause so much […]

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natural menopause relief

5 Steps for Natural Menopause Relief

Natural alternatives have been a hot topic with many women who visit my office. When we talk about perimenopause and menopause, many of my patients are still unsure about using these alternatives to relieve perimenopause and menopause symptoms. If “natural” treatments are gentler, how can they help alleviate such powerful symptoms such as fuzzy thinking, […]

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