low vitamin d levels

The Value of Vitamin D

Most women are familiar with the role that Vitamin D plays in bone health. There’s a huge body of research that supports the impact that this important nutrient has, and the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D. But do you know how many other health issues […]

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woman thinking of choosing diet plan

Which Diet Plan is Right for YOU?

The other day I overheard a woman say to her friend “You HAVE to try the Keto diet! I’ve lost so much weight, and I feel great. Seriously, you have to do this!” I appreciated her enthusiasm for helping her friend, who sounded like she was struggling with some weight and health issues of her […]

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benefits of kombucha

What is Kombucha and How Can it Help My Gut?

Have you heard of kombucha? This fizzy fermented tea beverage has enjoyed growing popularity in recent years – and with good reason! There are some amazing benefits you can gain from making kombucha a part of your regular routine. While it used to be that you could only find kombucha in health food stores, these […]

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probiotics and prebiotics

Probiotics vs. Prebiotics: Why Not Both?

Do you have gut issues? If so, you certainly aren’t alone! And we know so much more these days about how gut health is connected to other serious health problems. Research is showing that when your gut flora is imbalanced, you are so much more likely to have cramps, PMS symptoms, even PCOS. It’s clear […]

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