Nutrition

5 Multivitamin Myths, Part 1

Do you need a multivitamin if you eat healthy food? Are multivitamins a waste of money? Are multivitamins unsafe? Does your body benefit from multivitamins? Essential vitamins Let’s start by exploring these building blocks of healthy nutrition, called vitamins. Vitamins are the [...]

2017-08-09T19:50:17+00:00 By |Nutrition|

Health Benefits of Tea

Tea time—12 amazing ways that tea helps keep you young Protection against stress and depression Protection against weight gain and diabetes Protection against infections and chronic disease Support for heart and bone health Take a walk with me into a department store, [...]

2017-08-09T19:50:59+00:00 By |Nutrition|