Nutrition


benefits of kombucha

What is Kombucha and How Can it Help My Gut?

Have you heard of kombucha? This fizzy fermented tea beverage has enjoyed growing popularity in recent years – and with good reason! There are some amazing benefits you can gain from making kombucha a part of your regular routine. While it used to be that you could only find kombucha in health food stores, these […]

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probiotics and prebiotics

Probiotics vs. Prebiotics: Why Not Both?

Do you have gut issues? If so, you certainly aren’t alone! And we know so much more these days about how gut health is connected to other serious health problems. Research is showing that when your gut flora is imbalanced, you are so much more likely to have cramps, PMS symptoms, even PCOS. It’s clear […]

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sugar and inflammation

Sugar and Inflammation: Sugar’s Impact On Your Health

In Greek mythology, Sirens used their enchanting voices and irresistible songs to lure passing sailors to their death along the rocky island coast. At the risk of sounding overly dramatic, I often feel as though sugar is doing the very same thing to far too many people. Though overindulging may not lead to death, there’s […]

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