Nutrition



life turmeric

Spice Up Your Life with Turmeric

By now you know how important I believe food is to health and healing. Food is something I discuss with virtually every patient I see at Women to Women. Finding the right balance of high quality proteins, slow-release carbohydrates and healthy fats — and knowing which ones are the best to choose — is something […]

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lifestyle guidelines

Nutritional and Lifestyle Guidelines

Eating is a primitive urge, like sleeping or going to the bathroom. When food sources are abundant, we are hard-wired to eat as much as our body needs to function, survive, and reproduce, but also — more critically — to store against the possibility of famine. Eating is also a source of comfort and pleasure. […]

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hormone disrupting foods

Hormone Disrupting Foods in Your Kitchen Now

Whenever I see a patient at the Women to Women clinic, who is experiencing life-disrupting symptoms, one of the first things we talk about is her diet. I have learned over the years that the old adage “you are what you eat” is so very true, especially during the transition before and after menopause. When […]

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sugar addiction

Sweet Poison – Kicking Your Sugar Addiction

When I started my practice years ago, I truly didn’t understand the power of food, but now I know more than ever that sugar can be a game-changer for people today. The epidemic of obesity is largely driven by the fact that sugar is an additive in many foods today – hidden in condiments, in […]

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