healthy eating

Food: The Best Medicine for Your Health!

It’s no secret that I am passionate about good nutrition. I have promoted food as one of the best medicines we have for years. This idea used to be seen as quite radical among conventional health care practitioners, but I’m happy to say that it’s starting to become more widely acknowledged and accepted. Just last […]

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low vitamin d levels

The Value of Vitamin D

Most women are familiar with the role that Vitamin D plays in bone health. There’s a huge body of research that supports the impact that this important nutrient has, and the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D. But do you know how many other health issues […]

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woman thinking of choosing diet plan

Which Diet Plan is Right for YOU?

The other day I overheard a woman say to her friend “You HAVE to try the Keto diet! I’ve lost so much weight, and I feel great. Seriously, you have to do this!” I appreciated her enthusiasm for helping her friend, who sounded like she was struggling with some weight and health issues of her […]

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