Urinary Incontinence

interstitial cystitis

Interstitial Cystitis

Getting your bladder back on track — living with Interstitial Cystitis What is interstitial cystitis and why haven’t I heard of it? The possible causes of IC IC, estrogen, and menopause Discovering your trigger foods The Women to Women approach to treating IC Frequently, I am asked a myriad of questions from women who are […]

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pelvic health women

Information on Urinary and Pelvic Health in Women

The hourglass shape of a woman’s body allows the pelvis to provide primary support for everything above it. The pelvis is the foundation upon which much of the body’s structure rests, and just as with any other kind of structure, it’s important that this foundation be solid — after all, the rest of the body […]

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bladder control

Bladder Control And Menopause

As if the hot flashes and mood swings weren’t enough, many of us going through menopause start to experience more episodes of urinary incontinence. A decrease in estrogen initiates a thinning and weakening of the pelvic muscles and connective tissue — our house just starts to sag a little. The relationship between bladder control and […]

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