Search Results for: symptoms

easing symptoms pms

Easing Symptoms of PMS

Your food choices can be one of the most powerful tools you have to eliminate symptoms of PMS. There’s no doubt that the foods you eat have a direct impact on the way you feel. If you find yourself sluggish, irritable, anxious, bloated coping with increased food cravings or unusually hungry in the days before […]

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symptoms depression

Recognizing the Symptoms of Depression

What Is Depression? As humans, too often we seem to be struggling to maintain our balance. While modern medicine has vanquished most of the acute infectious diseases that were once our greatest threat, depression is still prevalent. I know that many of you may have had bouts of depression in your life. It’s overwhelming, but […]

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symptoms of adrenal fatigue

Symptoms of Adrenal Fatigue

There are so many daily stressors that send our adrenal glands a message to produce stress hormones. A wide range of physical and psychological demands like a stressful job, family responsibilities, relationship dynamics, lack of sleep, financial concerns, dieting, and emotional distress trigger our adrenals to provide relatively small blasts of strength in the form […]

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pms symptoms

PMS Symptoms and Causes

What causes PMS symptoms? Lifestyle factors contribute to PMS Simple changes to feel better No matter if you are suffering from one particularly painful PMS symptom or 100 PMS symptoms, I want you to know that you have the ability to modify how you’re feeling. Over the years we’ve seen the majority of women affected […]

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natural relief pms

Natural Relief for PMS Symptoms

Natural relief for PMS symptoms: the Women to Women approach Several women tell me that they’ve always assumed that premenstrual syndrome (PMS) was just a part of life they had to live with and they couldn’t do anything about it—and they were never told otherwise. Jenny, one of the women that I’ve seen, is a good example. At […]

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perimenopause symptoms

Am I in Menopause? Perimenopause Symptoms, Causes, and Natural Relief

Have you been having trouble sleeping? Maybe you’ve been experiencing hot flashes. Perhaps your clothes don’t seem to fit like they used to, or you aren’t thinking quite as clearly as you used to. You’re concerned about these changes, but they aren’t happening consistently. You might be thinking, What is going on with my body? Could it really […]

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insulin resistance signs symptoms

Insulin Resistance – The Signs and Symptoms

You are at the highest risk for developing this condition if you have a family history of type 2 diabetes or if you have suffered from gestational diabetes, hypertension, or are seriously overweight. See our articles on diabetes risk factors for more specifics. Apple-shaped women, or those who tend to gain most of their weight […]

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psychological symptoms of adrenal fatigue

Psychological Symptoms of Adrenal Fatigue

Do you ever feel like life is simply too much to handle? Can another car cutting you off in traffic ruin your whole day? Perhaps you feel like you could “snap” at any moment, and find yourself barking at anyone around you, even those you love. Or you just can’t focus on the task in […]

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