Guacamole Dip

Guacamole Dip Ingredients 1⁄2 jalapeño pepper, finely chopped 1⁄2 medium tomato chopped 2 green onions, finely chopped 1 ripe avocado 11⁄2 teaspoon fresh lime juice 1 tablespoon chopped fresh cilantro Takes 2-3 minutes, serves eight people. Instructions: Scoop pulp of ripened avocado, place onions, pepper, tomato in medium bowl. Add lime and cilantro. Salt and […]

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Lemony Hummus

Lemony Hummus Ingredients 1 15-ounce can chick peas 1⁄4 cup tahini 1 clove of garlic, finely chopped 1⁄3 cup lemon juice (or to taste) 2 tablespoons water 1 tablespoon olive oil Salt and pepper, to taste Takes 2-3 minutes, serves twelve people. Instructions: Purée all ingredients.

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Olive Tapenade

Olive Tapenade Ingredients 1⁄2 cup roasted garlic* 1⁄2 cup pitted green olives 1⁄2 cup pitted Kalamata olives 3 teaspoons fresh lemon juice 1 tablespoon olive oil Serves twelve people. Instructions: * To roast garlic, place 3 whole unpeeled garlic heads in a shallow pan and bake at 350 degrees for 40 minutes or until soft. […]

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Spinach with Lemon and Garlic

Spinach with Lemon and Garlic Ingredients 2 10-ounce bags spinach, washed and trimmed 3 gloves garlic, minced 1 to 11⁄2 tablespoons fresh lemon juice, or to taste 1 tablespoon olive oil Serves four people. Instructions: In large skillet, heat oil. Add garlic and stir until garlic lightly browned. Add spinach in small bunches. Cook 2–3 […]

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Super Spinach Smoothie

Super Spinach Smoothie Ingredients 2 cups organic baby spinach 1⁄4 cup arugula 21⁄2 cups filtered water 3⁄4 cup blueberries 1 peach, peeled and cut into chunks 1-inch piece fresh ginger root, peeled and diced 1 tablespoon ground flaxseed 1 tablespoon lemon rind 1 scoop gluten-free protein powder 1 cup ice Takes 2-3 minutes, serves one […]

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Spinach Scramble

Spinach Scramble Ingredients 1⁄2 cup spinach 2 tablespoons water 1 tablespoon onion, chopped 1 tablespoon red pepper, chopped 2 eggs, beaten 1⁄2 teaspoon olive oil Salt and pepper to taste Serves one person. Instructions: In medium skillet over medium heat add water and spinach. Cook, stirring until spinach wilts. Drain any remaining water from pan. […]

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Festive Black Bean Salsa

Festive Black Bean Salsa Ingredients 1 cup black beans 1 peeled lime, segmented and cut into small pieces 1 medium tomato, seeded and diced 1⁄2 medium onion, diced 1 tablespoon balsamic vinegar 2 cloves garlic, minced 1 cup fresh cilantro, chopped 1 tablespoon flaxseed oil 1⁄4 teaspoon salt Serves eight people. Instructions: Mix all ingredients […]

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Sautéed Swiss Chard

Sautéed Swiss Chard Ingredients 2 tablespoons olive oil 2 cloves garlic, sliced very thin 1 pound red Swiss chard, trimmed and sliced 1 pound green Swiss chard, trimmed and sliced Salt and pepper to taste Serves four people. Instructions: In large skillet, heat oil. Cook garlic until light golden brown, approximately 2 minutes. Add Swiss […]

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Spinach Salad

Spinach Salad Ingredients 1 cup spinach leaves, washed and dried 1⁄2 cup strawberries, sliced 2 hard-boiled egg whites, chopped 4 ounces chicken, cooked 1⁄3 teaspoon olive oil Balsamic vinegar to taste Serves one person. Instructions: Toss spinach, strawberries, and egg whites. Mix olive oil and balsamic vinegar and drizzle over salad. Add chicken and serve.

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Homemade Turkey Patties

Homemade Turkey Patties Ingredients 1 pound turkey, ground 4 egg whites 1⁄4 cup green onion, minced 2⁄3 cup dried parsley 3⁄8 teaspoon dried marjoram Salt and pepper to taste 1⁄2 tablespoon olive oil Serves twelve people. Instructions: In a mixing bowl, crumble turkey. Mix in egg white, green onions, parsley, and marjoram. Add salt and […]

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