Recipes

Guacamole Dip

Guacamole Dip Ingredients 1⁄2 jalapeño pepper, finely chopped 1⁄2 medium tomato chopped 2 green onions, finely chopped 1 ripe avocado 11⁄2 teaspoon fresh lime juice 1 tablespoon chopped fresh cilantro Takes 2-3 minutes, serves eight people. Instructions: Scoop pulp of ripened avocado, [...]

2017-08-15T07:06:26+00:00 By |

Lemony Hummus

Lemony Hummus Ingredients 1 15-ounce can chick peas 1⁄4 cup tahini 1 clove of garlic, finely chopped 1⁄3 cup lemon juice (or to taste) 2 tablespoons water 1 tablespoon olive oil Salt and pepper, to taste Takes 2-3 minutes, serves twelve people. [...]

2017-08-15T16:02:15+00:00 By |

Olive Tapenade

Olive Tapenade Ingredients 1⁄2 cup roasted garlic* 1⁄2 cup pitted green olives 1⁄2 cup pitted Kalamata olives 3 teaspoons fresh lemon juice 1 tablespoon olive oil Serves twelve people. Instructions: * To roast garlic, place 3 whole unpeeled garlic heads in a [...]

2017-08-16T20:05:42+00:00 By |

Spinach with Lemon and Garlic

Spinach with Lemon and Garlic Ingredients 2 10-ounce bags spinach, washed and trimmed 3 gloves garlic, minced 1 to 11⁄2 tablespoons fresh lemon juice, or to taste 1 tablespoon olive oil Serves four people. Instructions: In large skillet, heat oil. Add garlic [...]

2017-08-16T20:26:11+00:00 By |

Super Spinach Smoothie

Super Spinach Smoothie Ingredients 2 cups organic baby spinach 1⁄4 cup arugula 21⁄2 cups filtered water 3⁄4 cup blueberries 1 peach, peeled and cut into chunks 1-inch piece fresh ginger root, peeled and diced 1 tablespoon ground flaxseed 1 tablespoon lemon rind [...]

2017-08-15T07:06:42+00:00 By |

Spinach Scramble

Spinach Scramble Ingredients 1⁄2 cup spinach 2 tablespoons water 1 tablespoon onion, chopped 1 tablespoon red pepper, chopped 2 eggs, beaten 1⁄2 teaspoon olive oil Salt and pepper to taste Serves one person. Instructions: In medium skillet over medium heat add water [...]

2017-08-16T20:42:10+00:00 By |

Festive Black Bean Salsa

Festive Black Bean Salsa Ingredients 1 cup black beans 1 peeled lime, segmented and cut into small pieces 1 medium tomato, seeded and diced 1⁄2 medium onion, diced 1 tablespoon balsamic vinegar 2 cloves garlic, minced 1 cup fresh cilantro, chopped 1 [...]

2017-08-16T23:21:43+00:00 By |

Sautéed Swiss Chard

Sautéed Swiss Chard Ingredients 2 tablespoons olive oil 2 cloves garlic, sliced very thin 1 pound red Swiss chard, trimmed and sliced 1 pound green Swiss chard, trimmed and sliced Salt and pepper to taste Serves four people. Instructions: In large skillet, [...]

2017-08-16T23:17:41+00:00 By |

Spinach Salad

Spinach Salad Ingredients 1 cup spinach leaves, washed and dried 1⁄2 cup strawberries, sliced 2 hard-boiled egg whites, chopped 4 ounces chicken, cooked 1⁄3 teaspoon olive oil Balsamic vinegar to taste Serves one person. Instructions: Toss spinach, strawberries, and egg whites. Mix [...]

2017-08-16T23:24:09+00:00 By |

Homemade Turkey Patties

Homemade Turkey Patties Ingredients 1 pound turkey, ground 4 egg whites 1⁄4 cup green onion, minced 2⁄3 cup dried parsley 3⁄8 teaspoon dried marjoram Salt and pepper to taste 1⁄2 tablespoon olive oil Serves twelve people. Instructions: In a mixing bowl, crumble [...]

2017-08-16T23:27:39+00:00 By |
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