roasted marsala carrots

Roasted Marsala Carrots

Ingredients: 1 lbs. carrots (4-5 large carrots), peeled and julienned ¼ cup Marsala cooking wine 1 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar kosher salt freshly ground pepper to taste chopped fresh parsley (optional) Instructions: Preheat oven to 425 degrees. Combine Marsala, olive oil, and vinegar in a small bowl. Toss carrots with […]

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Gluten Free Stuffing

Gluten-Free Stuffing

Ingredients For the Gluten-Free Bread: 1 cup warm water 1 1/2 tablespoons instant dry yeast 3 eggs 1/4 cup brown sugar 1 cup Tapioca Flour 1/2 cup Potato Starch 1 cup White Rice Flour 2 teaspoon Xanthan Gum 1 teaspoon baking powder 1 teaspoon salt Instructions For the Gluten-Free Bread: Combine the water and yeast. […]

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cranberry orange quinoa salad

Cranberry Orange Quinoa Salad

Ingredients: 1 cup quinoa 2 cup water 2 large leaves of kale 2 cup cranberries, fresh 2 TBS extra virgin olive oil 1 tsp honey 2 TBS orange zest, grated 6 small oranges 1/4 cup mixed nuts 1/4 cup pomegranate arils 1/4 cup mint, fresh, chopped Instructions: Rinse with water: 1 cup quinoa. Bring to […]

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sweet potato casserole

Sweet Potato Casserole

Roast 3 lbs of fresh Sweet Potatoes in a 400 degree oven for 45-60 minutes until soft when pierced with a knife. When cool scoop the pulp out of the skins into a medium bowl and mash with a fork or a potato masher. Gluten free/White sugar free version Ingredients: 4 Cups Mashed Sweet Potatoes […]

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aromatic apple chicken

Aromatic Apple Chicken

Ingredients: 1 teaspoon olive oil 2 boneless skinless chicken breasts Salt and pepper to taste 1⁄2 cup thinly sliced Granny Smith apples 1⁄2 medium shallot, thinly sliced 1⁄2 tablespoon fresh thyme leaves 3 tablespoons balsamic vinegar Takes 20-25 minutes, 2 Servings Instructions: Preheat oven to 375 degrees. Lightly oil shallow baking dish. Place chicken in […]

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guacamole dip

Guacamole Dip

Ingredients: 1⁄2 jalapeño pepper, finely chopped 1⁄2 medium tomato chopped 2 green onions, finely chopped 1 ripe avocado 11⁄2 teaspoon fresh lime juice 1 tablespoon chopped fresh cilantro Takes 2-3 minutes, serves eight people. Instructions: Scoop pulp of ripened avocado, place onions, pepper, tomato in medium bowl. Add lime and cilantro. Salt and pepper to […]

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Lemony Hummus

Ingredients: 1 15-ounce can chick peas 1⁄4 cup tahini 1 clove of garlic, finely chopped 1⁄3 cup lemon juice (or to taste) 2 tablespoons water 1 tablespoon olive oil Salt and pepper, to taste Takes 2-3 minutes, serves twelve people. Instructions: Purée all ingredients.

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Olive Tapenade

Ingredients: 1⁄2 cup roasted garlic* 1⁄2 cup pitted green olives 1⁄2 cup pitted Kalamata olives 3 teaspoons fresh lemon juice 1 tablespoon olive oil Serves twelve people. Instructions: * To roast garlic, place 3 whole unpeeled garlic heads in a shallow pan and bake at 350 degrees for 40 minutes or until soft. Let cool, […]

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Spinach with Lemon and Garlic

Ingredients: 2 10-ounce bags spinach, washed and trimmed 3 gloves garlic, minced 1 to 11⁄2 tablespoons fresh lemon juice, or to taste 1 tablespoon olive oil Serves four people. Instructions: In large skillet, heat oil. Add garlic and stir until garlic lightly browned. Add spinach in small bunches. Cook 2–3 minutes or until spinach wilts. […]

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Super Spinach Smoothie

Ingredients: 2 cups organic baby spinach 1⁄4 cup arugula 21⁄2 cups filtered water 3⁄4 cup blueberries 1 peach, peeled and cut into chunks 1-inch piece fresh ginger root, peeled and diced 1 tablespoon ground flaxseed 1 tablespoon lemon rind 1 scoop gluten-free protein powder 1 cup ice Takes 2-3 minutes, serves one person. Instructions: In […]

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