Spinach Scramble

Ingredients: 1⁄2 cup spinach 2 tablespoons water 1 tablespoon onion, chopped 1 tablespoon red pepper, chopped 2 eggs, beaten 1⁄2 teaspoon olive oil Salt and pepper to taste Serves one person. Instructions: In medium skillet over medium heat add water and spinach. Cook, stirring until spinach wilts. Drain any remaining water from pan. Push spinach […]

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Festive Black Bean Salsa

Ingredients: 1 cup black beans 1 peeled lime, segmented and cut into small pieces 1 medium tomato, seeded and diced 1⁄2 medium onion, diced 1 tablespoon balsamic vinegar 2 cloves garlic, minced 1 cup fresh cilantro, chopped 1 tablespoon flaxseed oil 1⁄4 teaspoon salt Serves eight people. Instructions: Mix all ingredients together. Refrigerate 4–6 hours. […]

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Sautéed Swiss Chard

Sautéed Swiss Chard

Ingredients: 2 tablespoons olive oil 2 cloves garlic, sliced very thin 1 pound red Swiss chard, trimmed and sliced 1 pound green Swiss chard, trimmed and sliced Salt and pepper to taste Serves four people. Instructions: In large skillet, heat oil. Cook garlic until light golden brown, approximately 2 minutes. Add Swiss chard and cook […]

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Spinach Salad

Ingredients: 1 cup spinach leaves, washed and dried 1⁄2 cup strawberries, sliced 2 hard-boiled egg whites, chopped 4 ounces chicken, cooked 1⁄3 teaspoon olive oil Balsamic vinegar to taste Serves one person. Instructions: Toss spinach, strawberries, and egg whites. Mix olive oil and balsamic vinegar and drizzle over salad. Add chicken and serve.

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Homemade Turkey Patties

Ingredients: 1 pound turkey, ground 4 egg whites 1⁄4 cup green onion, minced 2⁄3 cup dried parsley 3⁄8 teaspoon dried marjoram Salt and pepper to taste 1⁄2 tablespoon olive oil Serves twelve people. Instructions: In a mixing bowl, crumble turkey. Mix in egg white, green onions, parsley, and marjoram. Add salt and pepper to taste. […]

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Steak with Parsley Sauce

Ingredients: 1 clove garlic, cut into chunks 1 cup loosely packed fresh parsley leaves 1⁄4 cup olive oil 1 pound sirloin or strip steak 1 tablespoon and 1 teaspoon olive oil Salt and pepper to taste Serves three people. Instructions: Puree garlic chunks, parsley leaves and 1/4 cup olive oil in a blender until smooth. […]

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Best Ever Egg Drop Soup

Ingredients: 1 14.5-ounce can organic chicken broth 2 eggs 2 green onions, finely chopped 2 thin slices ginger Serves one person. Instructions: In a small pan bring broth and ginger to a simmer. Drip egg mixture slowly in a slow steady stream into simmering broth. Add green onions, remove ginger and serve immediately.

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Baked Salmon with Hazelnut Butter

Ingredients: 1 pound salmon, cut into 4 fillets Salt and pepper to taste 3 tablespoons toasted hazelnuts, finely chopped* 4 tablespoons butter 1 1⁄2 tablespoons freshly squeezed lemon juice Serves four people. Instructions: * To toast hazelnuts: Place hazelnuts in single layer in shallow pan. Place in preheated 350-degree oven and bake for 9–11 minutes, […]

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Berry Smoothie

Ingredients: 1⁄2 cup strawberries 1⁄2 cup blueberries 2 tablespoons ground flaxseed 6 ounces unsweetened goat or sheep yogurt 3⁄4 cup unsweetened almond milk 1 scoop gluten-free protein powder 1⁄2 cup ice cubes Serves one person. Instructions: Place all ingredients in a blender and blend until smooth.

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Creamy Cucumber Salad

Ingredients: 2 medium cucumbers, peeled and thinly sliced Salt and pepper to taste 4 tablespoons Greek-style yogurt 1 teaspoon red wine vinegar 2 tablespoons onion, minced 1 tablespoon chopped dill Serves four people. Instructions: In colander, generously salt cucumber slices and let drain approximately 1 hour. In large bowl, combine remaining ingredients and mix well. […]

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